Blakes

Blakes - Macaroni and Beef

Serving Size :
1 cup
220Cal
40%22gCarbs
33%8gFat
27%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,680g
620 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber2 g
Sugar5 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium620 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C10 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.