Homemade

Homemade - Macaroni and 4 Cheeses

Serving Size :
1 serving

399

Cal

58%

58g

Carbs

25%

11g

Fat

18%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,601 cal

399 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,814g

486 / 2,300gleft

Cholesterol271g

29 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber2 g
Sugar-- g
Fat11 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein18 g
Sodium486 mg
Potassium384 mg
Cholesterol29 mg
Vitamin A466 %
Vitamin C5 %
Calcium326 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

399 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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