Planters

Planters - Macadamia (Showing Net Carbs)

Serving Size :
1 oz
200Cal
4%2gCarbs
92%21gFat
4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium2,230g
70 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber2 g
Sugar1 g
Fat21 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated16 g
Trans-- g
Protein2 g
Sodium70 mg
Potassium100 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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