Homemade

Homemade - Macadamia Nut-Crusted Chicken

Serving Size :
6 Oz.
890Cal
31%69gCarbs
47%47gFat
22%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,110 cal
890 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat20g
47 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol50g
250 / 300gleft

Nutritional Info

Carbs69 g
Dietary Fiber2 g
Sugar2 g
Fat47 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein48 g
Sodium350 mg
Potassium-- mg
Cholesterol250 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

890 calories

2.2Hours of Cycling
1.5Hours of Running
5.4Hours of Cleaning

Recipes & Inspiration

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