Homemade

Homemade - Macadamia Nut Crushed Halibut

Serving Size :
1 filet
325Cal
19%16gCarbs
47%17gFat
34%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,675 cal
325 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,151g
149 / 2,300gleft
Cholesterol219g
81 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber2 g
Sugar2 g
Fat17 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium149 mg
Potassium594 mg
Cholesterol81 mg
Vitamin A4 %
Vitamin C0 %
Calcium9 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

325 calories

49Minutes of Cycling
33Minutes of Running
1.9Hours of Cleaning

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