ESS

Mac N Cheese Shak - Mexican Topper

Serving Size:
123

Cal

44%

14g

Carbs
46%

6.4g

Fat
10%

3.2g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1876.8 Cal

123.2/2000Calleft
Fitness Goals:
Fat60.6 g
6.4/67gleft
Sodium2291.9 mg
8.1/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
14 g
Dietary Fiber
1.9 g
Sugars
3.9 g
Fat
6.4 g
Saturated
0.9 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
3.2 g
Sodium
8.1 mg
Potassium
331 mg
Cholesterol
--
Vitamin A
3.77 %
Vitamin C
66.67 %
Calcium
3.52 %
Iron
4.44 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

123 calories

cycling image18Minutes of Cycling
running image12Minutes of Running
cleaning image45Minutes of Cleaning

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