Baked goods

Baked goods - Mac n cheese

Serving Size :
1 cup

400

Cal

36%

36g

Carbs

47%

21g

Fat

17%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,590g

710 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber2 g
Sugar4 g
Fat21 g
Saturated13 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein17 g
Sodium710 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A15 %
Vitamin C0 %
Calcium40 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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