Virginia Tech Owen's

Mac and Cheese

Serving Size:
343

Cal

13%

10.8g

Carbs
75%

27.8g

Fat
12%

10g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1657 Cal

343/2000Calleft
Fitness Goals:
Fat39.2 g
27.8/67gleft
Sodium1816 mg
484/2300mgleft
Cholesterol205.8 mg
94.2/300mgleft

Nutritional Info

Carbs
10.8 g
Dietary Fiber
1 g
Sugar
0 g
Fat
27.8 g
Saturated
17 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0.5 g
Protein
10 g
Sodium
484 mg
Potassium
--
Cholesterol
94.2 mg
Vitamin A
21 %
Vitamin C
0 %
Calcium
28 %
Iron
3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

343 calories

cycling image52Minutes of Cycling
running image35Minutes of Running
cleaning image2.1Hours of Cleaning

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