M&Ms

M&Ms - M&Ms peanuts

Serving Size :

42 grams

220

Cal

47%

26g

Carbs

45%

11g

Fat

7%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat56g

11 / 67gleft

Sodium2,280g

20 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs26 g

Dietary Fiber1 g

Sugar22 g

Fat11 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein4 g

Sodium20 mg

Potassium0 mg

Cholesterol5 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

Minutes of Cycling

Minutes of Running

1.3

Hours of Cleaning

Recipes & Inspiration

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