M&m's

M&m's - Honey Nut

Serving Size :
1.74 oz/ 49.3g

250

Cal

48%

30g

Carbs

50%

14g

Fat

8%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,275g

25 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber2 g
Sugar25 g
Fat14 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium25 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C4 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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