Mcflurry

Mcflurry - M&m (Mcdonalds)

Serving Size :
1 McFlurry
650Cal
60%96gCarbs
32%23gFat
8%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal
650 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium2,120g
180 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs96 g
Dietary Fiber1 g
Sugar89 g
Fat23 g
Saturated14 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium180 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A15 %
Vitamin C0 %
Calcium45 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning

Recipes & Inspiration

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