Smith Snacks

Smith Snacks - M&M cookie

Serving Size :
1 cookie
480Cal
13%7gCarbs
77%19gFat
11%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,980g
320 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber1 g
Sugar40 g
Fat19 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein6 g
Sodium320 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A10 %
Vitamin C0 %
Calcium4 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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