Smith Snacks - M&M cookie

Serving Size :

480Cal

13%7gCarbs

77%19gFat

11%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :

Fat48g

19 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info

Carbs7 g

Dietary Fiber1 g

Sugar40 g

Fat19 g

Saturated5 g

Polyunsaturated0 g

Monounsaturated0 g

Trans1 g

Protein6 g

Sodium320 mg

Potassium0 mg

Cholesterol45 mg

Vitamin A10 %

Vitamin C0 %

Calcium4 %

Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling

49Minutes of Running

2.9Hours of Cleaning

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