7-11 Fresh to Go

7-11 Fresh to Go - M&m Candies Cookie

Serving Size :
1 cookie

250

Cal

53%

34g

Carbs

42%

12g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,245g

55 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber1 g
Sugar16 g
Fat12 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium55 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A4 %
Vitamin C0 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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