Ghirardelli

Ghirardelli - Luxe Milk Chocolate Square

Serving Size :
4 squares

220

Cal

42%

25g

Carbs

53%

14g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,270g

30 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber1 g
Sugar23 g
Fat14 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium30 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C2 %
Calcium8 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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