Elephant Bar

Elephant Bar - Lunchtime Shrimp & Chicken Jambalaya W/ Brown Rice

Serving Size :
2 cups cooked

1,140

Cal

12%

39g

Carbs

72%

101g

Fat

15%

48g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal860 cal

1,140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-34g

101 / 67gleft

Sodium-490g

2,790 / 2,300gleft

Cholesterol10g

290 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber5 g
Sugar15 g
Fat101 g
Saturated28 g
Polyunsaturated-- g
Monounsaturated-- g
Trans73 g
Protein48 g
Sodium2790 mg
Potassium-- mg
Cholesterol290 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1140 calories

2.9

Hours of Cycling

1.9

Hours of Running

7

Hours of Cleaning
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