Canada ESS

Canada ESS - Lunchroom Haddock (75204.21)

Serving Size :
60 mL
39Cal
0%--Carbs
0%--Fat
100%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,961 cal
39 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,186g
114 / 2,300gleft
Cholesterol272g
28 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium114 mg
Potassium153 mg
Cholesterol28 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

39 calories

5Minutes of Cycling
3Minutes of Running
14Minutes of Cleaning

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