Kraft

Lunchable Ham + American Sub Sandwich

Serving Size:
350

Cal

57%

50g

Carbs
28%

11g

Fat
15%

13g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1650 Cal
350/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1630 mg
670/2300mgleft
Cholesterol280 mg
20/300mgleft

Nutritional Info

Carbs
50 g
Dietary Fiber
2 g
Sugars
21 g
Fat
11 g
Saturated
5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
13 g
Sodium
670 mg
Potassium
0 mg
Cholesterol
20 mg
Vitamin A
2 %
Vitamin C
10 %
Calcium
20 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

cycling image53Minutes of Cycling
running image35Minutes of Running
cleaning image2.1Hours of Cleaning

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