Elmans

Elmans - Lunch Cut Herring

Serving Size :
2.5 pieces, 55g

90

Cal

22%

5g

Carbs

48%

5g

Fat

30%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber0 g
Sugar4 g
Fat5 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium500 mg
Potassium-- mg
Cholesterol7 mg
Vitamin A9 %
Vitamin C0 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
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