Applebee's

Applebee's - Lunch Combo - Clubhouse Grille Sandwich

Serving Size :
0.5 regular sandwich

540

Cal

30%

41g

Carbs

51%

31g

Fat

19%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium1,150g

1,150 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber2 g
Sugar13 g
Fat31 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium1150 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
Recipes & Inspiration

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