Lustucru

Lustucru - Lunch Box Torti Carbonara

Serving Size :
1 box (300g)

492

Cal

45%

54g

Carbs

41%

22g

Fat

14%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,508 cal

492 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium-400g

2,700 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber-- g
Sugar4 g
Fat22 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium2700 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

492 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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