Homemade

Homemade - Lox, Onion and Gruyere Quiche

Serving Size :
1 Cup Cooked
350Cal
12%9gCarbs
73%25gFat
16%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,787g
513 / 2,300gleft
Cholesterol-1g
301 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber0 g
Sugar3 g
Fat25 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium513 mg
Potassium-- mg
Cholesterol301 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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