Bagel Brothers

Bagel Brothers - Lox Bagel

Serving Size :

1 bagel

448

Cal

43%

51g

Carbs

36%

19g

Fat

22%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,552 cal

448 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat48g

19 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs51 g

Dietary Fiber-- g

Sugar-- g

Fat19 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein26 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

448 calories

1.1

Hours of Cycling

Minutes of Running

2.7

Hours of Cleaning

Recipes & Inspiration

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