American Basics

American Basics - Lowfat Yogurt, 1% Milkfat, Peach

Serving Size :
6 oz container
140Cal
79%27gCarbs
7%1gFat
15%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,210g
90 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber0 g
Sugar22 g
Fat1 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium90 mg
Potassium280 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium20 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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