Evolve

Evolve - Lowfat Plain Kefir

Serving Size :
1 Cup
110Cal
44%12gCarbs
16%2gFat
40%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,140g
160 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber0 g
Sugar12 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium160 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A10 %
Vitamin C-- %
Calcium40 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

Recipes & Inspiration

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