Friendship

Friendship - Lowfat Cottage Cheese With Pineapple

Serving Size :
0.5 cup
90Cal
36%8gCarbs
10%1gFat
54%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal
90 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,040g
260 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber0 g
Sugar6 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium260 mg
Potassium115 mg
Cholesterol10 mg
Vitamin A6 %
Vitamin C0 %
Calcium6 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling
9Minutes of Running
33Minutes of Cleaning

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