Organic Valley Cottage Cheese

Lowfat Cottage Cheese

Serving Size:

100

Cal

17%

4g

Carbs
19%

2g

Fat
64%

15g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1900 Cal
100/2000Calleft
Fitness Goals:
Fat65 g
2/67gleft
Sodium1850 mg
450/2300mgleft
Cholesterol290 mg
10/300mgleft

Nutritional Info

Carbs
4 g
Dietary Fiber
0 g
Sugars
3 g
Fat
2 g
Saturated
1.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
15 g
Sodium
450 mg
Potassium
0 mg
Cholesterol
10 mg
Vitamin A
6 %
Vitamin C
0 %
Calcium
6 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

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running image10Minutes of Running
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