Aprils Kitchen Homemade

Aprils Kitchen Homemade - Low Sodium Turkey Chili With Kidney Beans

Serving Size :
1 cup
186Cal
45%27gCarbs
11%3gFat
44%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,814 cal
186 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,970g
330 / 2,300gleft
Cholesterol268g
32 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber7 g
Sugar6 g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium330 mg
Potassium330 mg
Cholesterol32 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

28Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.