Pure Desi - Low Fat Yogurt

Serving Size :

160Cal

34%14gCarbs

38%7gFat

29%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber0 g

Sugar13 g

Fat7 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein12 g

Sodium150 mg

Potassium460 mg

Cholesterol30 mg

Vitamin A8 %

Vitamin C0 %

Calcium35 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling

16Minutes of Running

58Minutes of Cleaning

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