Protein Pumpkin Oat Muffins

Protein Pumpkin Oat Muffins - Low Fat Protein Pumpkin Muffins

Serving Size :
1 muffin
149Cal
78%30gCarbs
6%1gFat
16%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,851 cal
149 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,109g
191 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber2 g
Sugar11 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium191 mg
Potassium94 mg
Cholesterol0 mg
Vitamin A66 %
Vitamin C3 %
Calcium8 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

149 calories

22Minutes of Cycling
15Minutes of Running
54Minutes of Cleaning

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