Homemade

Low Fat/Low Sodium Turkey Chili

Serving Size:
247

Cal

53%

34g

Carbs
11%

3g

Fat
36%

23g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1753 Cal

247/2000Calleft
Fitness Goals:
Fat64 g
3/67gleft
Sodium2054 mg
246/2300mgleft
Cholesterol269 mg
31/300mgleft

Nutritional Info

Carbs
34 g
Dietary Fiber
12 g
Sugars
4 g
Fat
3 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
23 g
Sodium
246 mg
Potassium
--
Cholesterol
31 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

247 calories

cycling image37Minutes of Cycling
running image25Minutes of Running
cleaning image1.5Hours of Cleaning

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