Homemade

Homemade - Low Fat Low Carb Lasagna

Serving Size :
1 piece

219

Cal

52%

28g

Carbs

25%

6g

Fat

22%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,781 cal

219 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,954g

346 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber2 g
Sugar6 g
Fat6 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium346 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A29 %
Vitamin C2 %
Calcium13 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

219 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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