Moosewood

Moosewood - Low-fat Brazilian Rice

Serving Size :
7 oz
186Cal
82%38gCarbs
10%2gFat
9%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,814 cal
186 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,996g
304 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber1 g
Sugar-- g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium304 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

28Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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