Brunk's
Low Country Boil
Serving Size:
1 plate
277
Cal
63%
44.2g
Carbs6%
1.8g
Fat31%
22g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal
1723 Cal
277/2000Calleft
Fitness Goals:
Heart Healthy
Fat65.2 g
1.8/67gleft
Sodium2141 mg
159/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
44.2 g
Dietary Fiber
6.3 g
Sugars
3.8 g
Fat
1.8 g
Saturated
0.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
22 g
Sodium
159 mg
Potassium
1143 mg
Cholesterol
--
Vitamin A
10 %
Vitamin C
78 %
Calcium
10 %
Iron
13 %
Activity Needed to Burn:
277 calories
42Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning
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