Verified
Generic
Low Country Boil
Serving Size:
1 serving
607
Cal
31%
47.8g
Carbs43%
29.5g
Fat25%
38.8g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal
1393.1 Cal
606.9/2000Calleft
Fitness Goals:
Heart Healthy
Fat37.5 g
29.5/67gleft
Sodium349.5999999999999 mg
1950.4/2300mgleft
Cholesterol40.39999999999998 mg
259.6/300mgleft
Nutritional Info
Carbs
47.8 g
Dietary Fiber
4.1 g
Sugars
6 g
Fat
29.5 g
Saturated
9.6 g
Polyunsaturated
5.8 g
Monounsaturated
11.9 g
Trans
0.3 g
Protein
38.8 g
Sodium
1950.4 mg
Potassium
1175.2 mg
Cholesterol
259.6 mg
Vitamin A
8.6 %
Vitamin C
61.5 %
Calcium
14.5 %
Iron
11.4 %
Activity Needed to Burn:
607 calories
1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning
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