Sparkrecipes

Sparkrecipes - Low-Carb Zucchini Lasagna

Serving Size :
1 cup cooked (approx)
178Cal
25%11gCarbs
35%7gFat
40%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,822 cal
178 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,843g
457 / 2,300gleft
Cholesterol242g
58 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber3 g
Sugar-- g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated4 g
Trans-- g
Protein18 g
Sodium457 mg
Potassium-- mg
Cholesterol58 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

178 calories

27Minutes of Cycling
18Minutes of Running
1Hour of Cleaning

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