Mcdonalds

Mcdonalds - Low Carb Sausage, Egg and Cheese Mcgriddle (No Bun)

Serving Size :
3.7 oz

320

Cal

5%

4g

Carbs

76%

27g

Fat

19%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,720g

580 / 2,300gleft

Cholesterol50g

250 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber1 g
Sugar1 g
Fat27 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium580 mg
Potassium-- mg
Cholesterol250 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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