Spark People

Spark People - Low Carb Hamburger Cauliflower Casserole

Serving Size :
0.25 of a casserole
499Cal
4%5gCarbs
73%40gFat
23%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,501 cal
499 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat27g
40 / 67gleft
Sodium2,023g
277 / 2,300gleft
Cholesterol164g
136 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber2 g
Sugar-- g
Fat40 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium277 mg
Potassium-- mg
Cholesterol136 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

499 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

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