Josephs Flax Tortilla

Josephs Flax Tortilla - Low Carb

Serving Size :
1 piece

80

Cal

53%

12g

Carbs

20%

2g

Fat

27%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol289g

11 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber3 g
Sugar1 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium280 mg
Potassium87 mg
Cholesterol11 mg
Vitamin A0 %
Vitamin C15 %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
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