Williams Country Store Homestyle Soup Mix

Williams Country Store Homestyle Soup Mix - Louisiana Style Gumbo

Serving Size :
1 cup prepared
90Cal
91%20gCarbs
0%--Fat
9%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal
90 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,350g
950 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber1 g
Sugar1 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium950 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A8 %
Vitamin C25 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling
9Minutes of Running
33Minutes of Cleaning

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