Louisiana Fried Chicken

Louisiana Fried Chicken - Fried Shrimp

Serving Size :
1 cup cooked
358Cal
47%45gCarbs
42%18gFat
10%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,642 cal
358 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,514g
786 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber3 g
Sugar0 g
Fat18 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein10 g
Sodium786 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

358 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

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