Losingit4good

Losingit4good - Spinach & Cannelloni Bean Dip

Serving Size :
4 tbsp

67

Cal

66%

11g

Carbs

0%

0g

Fat

30%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,933 cal

67 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium1,931g

369 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber2 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium369 mg
Potassium391 mg
Cholesterol1 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

67 calories

10

Minutes of Cycling

6

Minutes of Running

24

Minutes of Cleaning
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