London Life - Ciabatta Beef

London Life - Ciabatta Beef - London Life - Ciabatta Beef

Serving Size :

570Cal

37%53gCarbs

35%22gFat

28%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal

570 / 2,000 calleft

Fitness Goals :

Fat45g

22 / 67gleft

Sodium1,370g

930 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info

Carbs53 g

Dietary Fiber2 g

Sugar3 g

Fat22 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein39 g

Sodium930 mg

Potassium-- mg

Cholesterol100 mg

Vitamin A15 %

Vitamin C0 %

Calcium10 %

Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4Hours of Cycling

58Minutes of Running

3.5Hours of Cleaning

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