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UNC Chapel Hill CDS Carolina Dining Services

London Broil

Serving Size:

276

Cal

1%

0.6g

Carbs
69%

20.8g

Fat
30%

20.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1724.4 Cal
275.6/2000Calleft
Fitness Goals:
Fat46.2 g
20.8/67gleft
Sodium1935.6 mg
364.4/2300mgleft
Cholesterol261.7 mg
38.3/300mgleft

Nutritional Info

Carbs
0.6 g
Dietary Fiber
0 g
Sugars
0.2 g
Fat
20.8 g
Saturated
4.3 g
Polyunsaturated
4.6 g
Monounsaturated
7.4 g
Trans
0 g
Protein
20.5 g
Sodium
364.4 mg
Potassium
317.8 mg
Cholesterol
38.3 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
3.5 %
Iron
8.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

276 calories

cycling image42Minutes of Cycling
running image28Minutes of Running
cleaning image1.6Hours of Cleaning

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