Spar

Spar - Loncheados

Serving Size :
100 g

445

Cal

3%

3g

Carbs

84%

41g

Fat

14%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,555 cal

445 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat26g

41 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar1 g
Fat41 g
Saturated16 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium2 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

445 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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