Seara

Seara - Lombo Canadense

Serving Size :

67Cal

0%--Carbs

100%3gFat

100%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,933 cal

67 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs-- g

Dietary Fiber-- g

Sugar-- g

Fat3 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein10 g

Sodium530 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

67 calories

10Minutes of Cycling

6Minutes of Running

24Minutes of Cleaning

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