Logan's Roadhouse

Logan's Roadhouse - Mesquite Grilled Salmon

Serving Size :
7 oz

280

Cal

0%

0g

Carbs

42%

13g

Fat

56%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,509g

791 / 2,300gleft

Cholesterol188g

112 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat13 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein39 g
Sodium791 mg
Potassium556 mg
Cholesterol112 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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