Verified

KYF NI

Locally Sourced Irish Beef Slowly Braised in a Red Wine Sauce with Root Vegetables and Mushrooms

Serving Size:

302

Cal

33%

25.5g

Carbs
24%

8.1g

Fat
43%

32.6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1697.9 Cal
302.1/2000Calleft
Fitness Goals:
Fat58.9 g
8.1/67gleft
Sodium1798.8 mg
501.2/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
25.5 g
Dietary Fiber
3.5 g
Sugars
5.8 g
Fat
8.1 g
Saturated
2.6 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
32.6 g
Sodium
501.2 mg
Potassium
857.1 mg
Cholesterol
--
Vitamin A
14 %
Vitamin C
89.2 %
Calcium
5.4 %
Iron
19.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

302 calories

cycling image

46

Minutes of Cycling
running image

30

Minutes of Running
cleaning image

1.8

Hours of Cleaning

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