Meriill

Meriill - Local Pacific Rock Fish Picatta

Serving Size :
1 Piece

537

Cal

14%

18g

Carbs

50%

28g

Fat

35%

44g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,463 cal

537 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,802g

498 / 2,300gleft

Cholesterol165g

135 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber4 g
Sugar3 g
Fat28 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein44 g
Sodium498 mg
Potassium-- mg
Cholesterol135 mg
Vitamin A41 %
Vitamin C85 %
Calcium-- %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

537 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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