Burger & Lobster stu

Lobster Roll

Serving Size:
400

Cal

38%

38g

Carbs
45%

20g

Fat
17%

17g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1600 Cal

400/2000Calleft
Fitness Goals:
Fat47 g
20/67gleft
Sodium1650 mg
650/2300mgleft
Cholesterol260 mg
40/300mgleft

Nutritional Info

Carbs
38 g
Dietary Fiber
1 g
Sugars
7 g
Fat
20 g
Saturated
3.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
17 g
Sodium
650 mg
Potassium
--
Cholesterol
40 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

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