Giovani Rana

Giovani Rana - Lobster Ravioli

Serving Size :
1 cup (100g)

240

Cal

54%

35g

Carbs

32%

9g

Fat

14%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber6 g
Sugar7 g
Fat9 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium500 mg
Potassium288 mg
Cholesterol75 mg
Vitamin A8 %
Vitamin C2 %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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